If opportunity doesn't knock, build a door.

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If you find someone who makes you smile, who checks up on you often to see if you’re okay. Who watches out or you and wants the best for you. Who loves and respects you. Don’t let them go. People like that are hard to find.
Unknown (via psych-facts)

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ohsofitspo:

July 2013 Squat Challenge is here!
NOTE: 
Be sure to take rest days.
Be sure you are squatting correctly to avoid injuries.
Results will vary depending on how clean you eat and how much protein you consume. Doing the squats all at once will give maximum results.
If you are unable to do so then split them up into a minimum of 50 at a time.
GOOD LUCK. 

ohsofitspo:

July 2013 Squat Challenge is here!

NOTE:

  1. Be sure to take rest days.
  2. Be sure you are squatting correctly to avoid injuries.

Results will vary depending on how clean you eat and how much protein you consume. Doing the squats all at once will give maximum results.

If you are unable to do so then split them up into a minimum of 50 at a time.

GOOD LUCK. 

11,265 notes

We met at the wrong time. That’s what I keep telling myself anyway. Maybe one day years from now, we’ll meet in a coffee shop in a far away city somewhere and we could give it another shot.
Eternal Sunshine of the Spotless Mind, 2004 (via feellng)

(via takemeawaytoalaska)